Understand
Breath, demand, and response
How breathing changes as demand changes, what you can observe, and what not to over-interpret.
The Art of Breath by KNTK · Level 1
Breathing is not the answer. It is access.
Level 1 is a three-part live experience built to help you understand breathing as a practical way to observe response, work with demand, practice recovery, and learn what changes.
Each session will run at least 90 minutes, with additional time for live Q&A as needed.
Understand demand. Build capacity. More agency.
We are finalizing the Level 1 teaching sequence now. The detailed curriculum will be published before registration opens.
Save the dates
Art of Breath Level 1
Part 1
September 30, 2026
11:00 AM PT · 90+ minutes · Live Q&A
Part 2
October 7, 2026
11:00 AM PT · 90+ minutes · Live Q&A
Part 3
October 14, 2026
11:00 AM PT · 90+ minutes · Live Q&A
First Level 1 cohort
$395
Registration is not yet open. Payment and registration details are still being finalized.
Registration opening soon
Working outline
What Level 1 will explore
This is a placeholder, not the final curriculum. We are organizing the three sessions around the core Level 1 questions below and will publish the complete teaching sequence before enrollment opens.
Practice
Using breath as access
Practical ways to alter breathing deliberately, pace effort, practice recovery, and compare response.
Apply
Building capacity and agency
How to use what you learn in real situations without treating breathing as the answer to every problem.